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CAROLINA HERBERTS

The Core

”We don’t have to do it all alone.
We were never meant to.“


                                                               Brené Brown

Life can be beautiful. But we all face challenges, problems and obstacles on the way. These can involve mental illness such as depression and anxiety, physical illness, phobias, unhealthy behaviours, a high level of stress or self-perceptions manifesting in low self-esteem or fears. Such limitations are difficult to manage, especially on our own. 

Luckily enough we don’t need to do it alone. We’re not even meant to. I believe that we all have the necessary resources and answers within us. However, we might need help to process issues or change our thoughts, feelings and behaviour to achieve a more complete life.  

The core of my work is no more complex than that – to help people reach a more satisfied existence. I’m a chartered psychologist and doctor in health psychology which signifies my holistic perception of a person. Currently I am studying to become a psychotherapist within the discipline integrative individual psychotherapy with cognitive emphasis. I have also undertaken training in brief therapeutic approaches (Cognitive Analytic Therapy) and I therefore do both short and long-term intervention work. My practice is located in Kuni, Korsholm. I work with clients on an individual basis but It is also possible to arrange group treatments. These can take place at my practice or in an alternative location such as a work place.

Extended Services

As well as carrying out interventions, health psychologists also have experience in health promotion, teaching and training, consultation, research and supervision. 

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Teaching & Training

I provide lectures, seminars and courses in topics related to my degrees and work experience. Both academic and workplace-based projects can be organised. It is also possible to combine treatments and courses.

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Supervision

Clinical supervision provides an opportunity for reflection, discussion of case studies and continuing professional development. I offer work supervision for small groups or individually. The sessions can take place at the workplace or at my practice.

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Consultancy

I am able to assist in the planning and effective implementation of services related to mental wellbeing. This can involve the development of programs and projects which promote mental health and prevent mental illness.

Qualifications

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I have experience of work both within the public and private sector, in Finland and the UK. My main interest lies in clinical work but I have also been involved in different research projects. I am originally from Korsholm and have now returned to my home village but I lived in London for many years where I completed my studies:

  • Bachelor’s degree in Psychology (BSc Psychology)

  • Master’s degree in Health Psychology (MSc Health Psychology)

  • Doctorate in Health Psychology (DPsych Health Psychology)

  • Chartered Health Psychologist (CPsychol / Valvira approved qualification)
     

  • Currently studying to become a chartered psychotherapist (Valvira approved qualification)

LINAN Carolina Herberts. © 2019 Alla rättigheter förbehålls.

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